Bring the beat back

This blog will exist solely document training for the Philadelphia half marathon and the hip hop soundtrack accompanying said training for one runner who can only be described as "plodding" and "rotund".

If this blog has any other purpose, it is to antagonize and aggravate the proprietor of this site's "little sister" blog, heavy metal half marathon. 

today's soundtrack (no running today):

Louis Logic - Debacle in a Bottle